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5 Healthy Snacks to Boost Your Energy

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Clean Eating for Beginners: 5 Simple Tips

Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little [ ... ]

How Antioxidants Can Support Your Workout

Finding your exercise motivation Exercising is an essential part of staying healthy. Consistent exercise benefits have been studied for decades and is linked to healthy cardiovascular systems, improved muscle function, optimal cognitive [ ... ]

Can Omega-3 Fatty Acids Improve Life Expectancy?

A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death [ ... ]

2021 Back to School Wellness Guide: An In-Depth Look

Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your [ ... ]

9 Tips to Keep Your Kids Healthy as They Head Back to Class

Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.

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Habit Stacking Can Help Build Habits Easily – 5 Nutritionists Weigh In

Is it just me or is it harder to build a habit the older we get? My inability to stop hitting the snooze button approximately 11 times every morning leads me to think, “Well, I guess the habits I have now are the only ones I will [ ... ]

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